Biography
Lynne Goldberg is health and wellness educator who teaches meditation as well as the benefits of a whole plant-based food diet. Her desire is to help her clients achieve balance, calm and optimal health. Having lost family members to both cancer and heart disease, she became aware, first-hand, of the health crisis facing us today. …
Meditation
Meditation the antidote to stress – 90% of doctors visits are stress related: If your mind and body are constantly on edge because of excessive stress in your life, you may face serious health problems. That’s because your body’s “fight-or-flight reaction” — its natural alarm system — is constantly on. When you encounter perceived threats …
Plant Based Diet
We all have heard the importance of diet but yet many of us continue to eat things we know to be unhealthy for us. Two out of three people are overweight in this country, cases of diabetes are exploding and about half of us are taking prescription drugs. Major medical operations such as by pass …
Welcome to Liv Ananda
Achieving optimal health is very attainable with our Liv Ananda Program. We will set you up with a healthy eating plan and that will follow your goals for yourself and help you achieve success by carefully monitoring your progress. With our unique approach which combines techniques to help you overcome stress as well as a food plan that is delicious as well as nutritious we will support you so that you can be successful .
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